Unalome: A blog dedicated to understanding mental health.
Welcome to Unalome Blog! I’m Ava, and I’m thrilled to have you here. I want to start by being transparent: I’m not a mental health professional at this moment. My background is a bachelor of arts degree in psychology and I’m working towards a Master’s/Doctorate in Clinical Psychology to make an impact on a different level. I am motivated to create this safe space to share my passion for mental health awareness.
While I aim to offer valuable and supportive content, this blog is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know is experiencing mental health challenges, I strongly encourage seeking guidance from a licensed mental health professional.
“What mental health needs is more sunlight, more candor, more unashamed conversation.”
-Glenn Close
- Exploring the Intersectionality of Science and Spirituality in Psychology and NeuroscienceIn exploring the intersection of science and spirituality, we will uncover a deeper understanding of mental health by integrating empirical research with personal beliefs. Neuroscience reveals how spiritual practices like mindfulness can positively impact brain function and emotional regulation, while spirituality offers meaningful support and resilience. By combining these perspectives, we can develop a holistic … Continue reading Exploring the Intersectionality of Science and Spirituality in Psychology and Neuroscience
- Why Unalome
I figured the name of my blog might come to some as a puzzle. Why Unalome? What does that mean? Simply put, Unalome is a Buddhist symbol; a symbol I find comforting and truly beautiful. I stumbled upon this symbol at a time when I really needed it. The symbol represents “the path to enlightenment … Continue reading Why Unalome - An Official Welcome
“May you always live louder than others, feel emotions so deeply, and love yourself for everything you once believed made you flawed.” -Hannah Blum This is my first blog post. I’d like to preface each post with a quote I hope you will read and digest. Rather than fully delve into the topic of mental … Continue reading An Official Welcome
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