If you have been diagnosed with Post Traumatic Stress Disorder, you are not alone. I hope these quotes inspire you and help you build inner strength.
“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.”
-Dawn Serra
“Trauma creates change you don’t choose. Healing creates change you do choose.
-Michele Rosenthal
“When you are going through these difficult times of chaos and trauma, the most important thing is to keep those who are closest to you together.”
-Michael Imperioli
“Hold yourself back, or heal yourself back together. You decide.”
-Brittany Burgunder
“You cannot heal a lifetime of pain overnight, be patient with yourself, it takes as long as it takes to rebuild yourself.”
-Unknown
“A lot of people who have experienced trauma at the hands of people they’ve trusted take responsibility, and that is what’s toxic.”
-Hannah Gadsby
“I did not ask for the things I’ve been through. And I certainly didn’t ask my mind to paint and repaint the pictures back in flashback form.”
-Michelle Groth
You are not alone.
Unalome 